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Why is billiards a great pastime?

There is a lot of walking involved in a game of pool. A two-hour session of billiards can include about 100 trips around the table, which adds up to almost three-quarters of a mile. That exercise is great, and often goes unnoticed by the person gaining the benefits!

Concentration is required to play the game, from determining shot angles to focusing on the ball. This type of mental stimulation is beneficial for people who have memory dysfunction.

Participation contributes to flexibility. The bending and stretching required during play requires a moderate amount of flexibility. More difficult shots may require the player to balance, and continued play can promote stability and help prevent falls.
The benefits of the social aspect of billiards cannot be minimized. Numerous studies point to the positive effects relationships and social interaction provide for seniors and those who have Alzheimer’s and dementia.

Billiards is a game many have played for years – often since childhood. Therefore, it taps into positive memories and creates moments of joy during every game.